While lockdown was more strict here in the UK, my family and I were doing PE with Joe Wicks most mornings - now they've all gone back to work/school and I'm the only one working from home every day, I try and do a mixture of 20-30 minute HIIT, low intensity conditioning/strength and things like walks / bike rides, 2-3 times a week. I'd love to do more ideally, since I always feel much better mentally afterwards, but with 2 young kids and work and church (online!) commitments there are only so many hours in the day!!
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While lockdown was more strict here in the UK, my family and I were doing PE with Joe Wicks most mornings - now they've all gone back to work/school and I'm the only one working from home every day, I try and do a mixture of 20-30 minute HIIT, low intensity conditioning/strength and things like walks / bike rides, 2-3 times a week. I'd love to do more ideally, since I always feel much better mentally afterwards, but with 2 young kids and work and church (online!) commitments there are only so many hours in the day!!