I try to take a daily 3-mile walk. I don't sit for very long periods during the day--more likely to do that when working evening hours. Low carbs, low salt, etc. Plus I try to pay attention to stress levels. If I need to find a quiet place to work, I'm lucky enough to be able to do that.
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I try to take a daily 3-mile walk. I don't sit for very long periods during the day--more likely to do that when working evening hours. Low carbs, low salt, etc. Plus I try to pay attention to stress levels. If I need to find a quiet place to work, I'm lucky enough to be able to do that.