Be biggest thing I do to keep fit both physically and mentally is make sure I am leading a well balanced life. Working 12-14 hours a day is not healthy for your body or mind. Go outside in the evening or early morning and take a walk, go meet some friends, spend time with family and enjoy your life. I have been coding for over 30 years and I can tell you from experience coding is NOT your life (nor should it be). Once you find some balance in your life the physical and mental parts seem to work themselves out.
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