I walk my dog a few times a week (or my wife and I go walking together). I also own a set of five kettlebells, which I use every time I watch TV. Nothing heavily structured or scheduled, just a few basic healthy habits to keep me feeling good.
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I walk my dog a few times a week (or my wife and I go walking together). I also own a set of five kettlebells, which I use every time I watch TV. Nothing heavily structured or scheduled, just a few basic healthy habits to keep me feeling good.