re: What is your routine for staying fit and healthy? VIEW POST

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Woah, no one mentioned fasting in any form or kind?
I do that. I eat once a day, low protein, high fat, sugar and carb free diet.

Once a week I eat regular food (i.e. pancakes with maple syrup hashbrown and bacon), but still just once a day. Depending on my work schedule, most of the time Its 5-6 pm.

And I walk to work and back, its 4 miles but when I am not in a hurry I do it, most people would consider it too much.

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