In practice, a lot of stress isn’t cognitive at all.
Your body is just stuck in a heightened state.
While working on a small iOS app, I focused on slowing things down physically
instead of trying to “fix” thoughts.
The result is a simple breathing-based tool,
built for moments when calming down feels impossible.
Project page:
https://www.breathapp.app/
No big claims.
Just documenting a quieter approach.
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