Depending on the situation(s) I might try and find people who have experienced the same thing, so I have a supportive outlet to cope.
If you can muster up the energy, exercise usually has positive benefits. Ans if you can muster up the motivation, I find personal development books to be generally inspiring.
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I go to a therapist regularly which is helpful.
Depending on the situation(s) I might try and find people who have experienced the same thing, so I have a supportive outlet to cope.
If you can muster up the energy, exercise usually has positive benefits. Ans if you can muster up the motivation, I find personal development books to be generally inspiring.