I used to slouch/hunch all the time, walking, sitting, any available opportunity.
A while ago I visited a physiotherapist and they suggested to start small. Find a short interval to practice good posture, like the length of a song if you listen to music while you work. If you notice you've slipped, no worries – try again at the start of the next song.
Build that up over a few years and I get compliments on my posture.
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