I have a basic routine of alternating days between upper body and lower body workout, with cardio on both—6 days per week, Monday - Saturday, and then Sunday is no exercise routine (I'm sure there will be something I'll end up doing just because of weekend chores and family stuff though lol).
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I have a basic routine of alternating days between upper body and lower body workout, with cardio on both—6 days per week, Monday - Saturday, and then Sunday is no exercise routine (I'm sure there will be something I'll end up doing just because of weekend chores and family stuff though lol).