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Discussion on: How do I handle brutal feedback from colleague?

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Kevin Peckham

Try to learn from anything they said that might be useful, then ignore and forget the rest.

If they crossed a line in professionalism then you have every right to file a complaint with HR. And should — it will help you and your team and your company… although waiting for HR to effect change may take longer than is helpful.

You will not be able to change this person, so do your best to avoid them. Also start keeping a file of screenshots and / or abusive comments. It may make you a feel a little better to have the behavior documented, and it will help prevent you being gaslighted if this ever comes back around and they try to undermine your claims. But, don’t share that list with anyone but HR, your manager, or your therapist, as that could put you in violation of work policies.

Finally, your best bet may be to talk to your manager. It is their job to lookout for you and your responsibility to let them know when you need help. This is a situation that a good manager can solve. And if if your manager fails you on this then it’s time to find another job at a company that does a better job of advocating for you.