Gym 3 - 4 times a week. Running once a week at summer (6-13km), snowboarding at winter. Proper nutrition - minimized sugar, no fast carbs, lots of fresh fruits and vegetables.
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Gym 3 - 4 times a week. Running once a week at summer (6-13km), snowboarding at winter. Proper nutrition - minimized sugar, no fast carbs, lots of fresh fruits and vegetables.