A Short Mix of Rituals:
- 2 min Exercise or a 7 minute tabata
- Cold Shock Shower
- Rain Sounds
- 10 min Breathe or WHM or Box meditation
- 9 min code read, timed, repeat if necessary
- Find a bug
- Write 5 TODOs
- Vagal nerve massages, get parasympathetic
- Drink Water or Tea
- 10 min 40 Hz Audio binaural and Visual flickering
- IMST exercising
- Clean up code
Rituals That Break Flow:
- sugar
- podcasts
- videos
- social media
- music with lyrics or vocalisations
- messaging
- lax self-care
- dehydration
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