it is very hard, especially if your 9-5 code is already pretty intense (deadlines, new features etc).
Other than doing the strategy in this video/writing, I will also sometimes take some zone-out time or take a nap. It's important to listen to your body and also give it some love here and there so you don't burn out.
I schedule my week out ahead of time as well, so i know based on the day what tasks i need to work on. I think i will do an article on that as well actually. Making sure I pre-plan what i will be doing for the day so it's not left up to chance.
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