Yeah, caffeine is exactly tricking the nervous system by binding to the receptors instead of adenosine, and adenosine accumulates. Don't go there, you'll pay double. There is a substance which can reverse the need for sleep, but unless you are a military or narcoleptic, forget about it ;)
8h sleep and no more than 3 cups of coffee, no redbull, no mountain dew.
In my case, 3x coffee is a healthy maximum, 5 is exploiting me.
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Yeah, caffeine is exactly tricking the nervous system by binding to the receptors instead of adenosine, and adenosine accumulates. Don't go there, you'll pay double. There is a substance which can reverse the need for sleep, but unless you are a military or narcoleptic, forget about it ;)
8h sleep and no more than 3 cups of coffee, no redbull, no mountain dew.
In my case, 3x coffee is a healthy maximum, 5 is exploiting me.