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Discussion on: What was your win this week?

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Navdeep Singh

Hi Aishika, This is really a win. I think we all technocrats have this anxiety issue. I am also facing this issue of anxiety these days and it takes a toll on my sleep patterns too. Me too working on it like following:

  • Stick to day working hours,
  • Evening time play with my duo Kidz 30-45 mins,
  • Must have 2hrs difference between dinner & bedtime
  • Breathing exercises 5-10 mins before sleeping (Elom Vilom)
  • Morning time go for 30mins cycling or running (if sleep was good last night :) )

More important "LET IT GO, LET IT GO.......mmmm...." :)