re: What is your routine for staying fit and healthy? VIEW POST


I bike to work as often as possible (16km per day)
I started bouldering recently.
(I don't like team- or running-sports)

I eat everything, but do a couple of weeks of calorie-reduction when the kilograms get above 90. I manage to get down 0.5 kg a week and keep doing it until the discipline wears off.

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