I do something similar as well but I have to admit that my time frames to do something can range from half an hour to session of four hours 😅. How long are your time frames?
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For me, setting time frames is the most important thing. 30 and 00 are most important numbers, otherwise % 5 == 0.
It helps me deal with fluctuations in emotion such as depression and boredom as well.
I do something similar as well but I have to admit that my time frames to do something can range from half an hour to session of four hours 😅. How long are your time frames?