Claude can reason over your sleep, HRV and training load. Out of the box it cannot reach your Apple Health data: it cannot open the Health app, and pasting a giant export into a chat mangles the units and goes stale the moment you send it.
The fix is MCP. A small read-only server runs on your own machine and lets Claude call live tools against your real Apple Health data. This guide covers the exact Claude Desktop config, the .mcpb one-click install, and the same recipe for Cursor, opencode, OpenClaw and Hermes. Local-first, no account, 190 metrics.
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