Early never worked for me. Not as a student, not later. But to focus just on last 10 years... Kid, wife, phones... everything goes silent after 23. That was always my most productive time... 23 to 02. Then sleep till 9. If I get up at 7, then those early birds find it out soon, phone rings at latest at 8, you get familly tasks, etc. Waking up at 5 is not an option. Then I would go to sleep at 22 and during the summer here, that's the most pleasant part of the day. Most of the year I'm far from lacking sun, no matter when I sleep. We have more than enough of that :)
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Early never worked for me. Not as a student, not later. But to focus just on last 10 years... Kid, wife, phones... everything goes silent after 23. That was always my most productive time... 23 to 02. Then sleep till 9. If I get up at 7, then those early birds find it out soon, phone rings at latest at 8, you get familly tasks, etc. Waking up at 5 is not an option. Then I would go to sleep at 22 and during the summer here, that's the most pleasant part of the day. Most of the year I'm far from lacking sun, no matter when I sleep. We have more than enough of that :)