re: The Definitive Guide To Protecting Your Eyes For Developers👀 VIEW POST

re: 2-3 liters of water every day? Hum... The body needs 1.5 per day and a part of it comes from what we eat. I guess it's more around 1 liter per day....

2 liters is recommended by the doctors. If you workout more that number can stretch up to 3 or even 4. It also depends on the area where you live actually. I'm from India, 2-3l is quite normal here. 😀


I don't think there is an agreed amount of water per day recommended by doctors. For one thing it will vary quite a lot depending on the climate.

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