Discussion on: Waking up early in the morning: How and Why?

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Stelios Sfakianakis

Waking up early does not make the day any longer. Working from 9.00 to 17.00 is a more healthy schedule IMHO. Waking up at 4.30 (why not at 3.30, 3.00, or 2.00 ?? :-) ) gives just a "false sense of productivity" with negative impact on social life, family time, and even health (if you don't sleep enough hours)..