A (free) sound-free, loving-kindness meditation app
App link: https://kindcloud.app
Many years back, I was going through a difficult time at work. I went from having a great mentor to something very sour. After a while, I realized I was experiencing workplace bullying.
I did what I do with most problems, I obsessively researched. I was amassing all this information about bullying but none of it seemed to help.
Then I came across the article, Study Analyzes Personality Traits of Bullies, Victims, which suggests a link between low self-compassion and being a bully OR a victim of bullying.
Personality traits like extroversion or introversion are hard to change, but being nicer to yourself is a skill that can be increased!
I looked for meditations that increased self-compassion and found loving-kindness (metta) meditation.
How it works: Say nice things to...
- ⭐️ Yourself
- ❤️ A loved one
- ⚪️ A neutral party
- ⚡️ Someone you find difficult
- A larger community
You wish nice things to not only yourself but others and follow rings of compassion. Which I find to be quite charming and sweet.
I enjoyed loving-kindness meditation, but I'd forget which phrase or which group of people I was on. I thought a web app would be a great way to help guide the user through the meditation.
To encourage users to interact with the phrases, Kind Cloud shows the phrase as text and allows the user complete control of when to move on.
Animations are deliberately slow to be calming. You may also sync your breathing to the growing / shrinking circle in the app. And anytime you need a little bit of extra love tap on Kind Cloud or any icon in the breathing circle to get floating multi-colored hearts. ❤️💙💛💜
In the overflow menu, you can switch the color theme including a pure black background option.
I do not wish to enforce any unkind patterns on the user.
- Netlify (hosting)
- localStorage for saving user preferences
- React Transition Group
- RAF (Request Animation Frame)
- CSS transitions + animations
I built this app to make it easier to complete loving-kindness meditation. I hope you enjoy it, and it helps you be kinder to yourself and in turn to others.