Back pain. Neck Pain. It was so painful that I had to take a break for a week last year.
The doctor advised regular physical exercise.
And also advised not to sit for a long time. Take rest after 20-30 mins. Stand, walk or do something for a while and then come back to sit again. But, it is hard to remember and maintain due to work pressure. But still trying to maintain it.
And, due to lack of physical exercise and a lot of sitting, obesity is almost at my home :/ In the last limit of normal BMI.
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Back pain. Neck Pain. It was so painful that I had to take a break for a week last year.
And, due to lack of physical exercise and a lot of sitting, obesity is almost at my home :/ In the last limit of normal BMI.