I keep a monthly workout calendar where I schedule weekly workouts to do each day. I do a mix of strength training, cardio, and even a bit of yoga. My favorite workouts are on workout DVDs, but I also use a couple of workout apps as well as some workouts on a few channels on YouTube. I use a fitness tracker to see how many calories I burn during my workouts.
Besides the workouts, I just watch the portions of what I eat. I did Weight Watchers for a couple of years and now I'm using MyFitnessPal to help me track the calories I eat.
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