Wait, recover a bit, lift weights (dumbbells etc), strengthen, avoid the same way of typing for a long time (new keyboards, finger poke, dictate etc), shift body positions a lot, do it for longer than you want or relapse.
Src: still typing. Not a dr (dr should be first option).
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Wait, recover a bit, lift weights (dumbbells etc), strengthen, avoid the same way of typing for a long time (new keyboards, finger poke, dictate etc), shift body positions a lot, do it for longer than you want or relapse.
Src: still typing. Not a dr (dr should be first option).