Mindfulness

Process of actively noticing new things

• You start with uncertainty, then you make a decision, if you make a mistake it's a calamity, but the path you are following is just a decision, you can change it at any time and maybe an alternative will turn out better.

• When you are mindful, mistakes become friends, you become less judgmental.

• Seek work life integration, not balance.

• Make not knowing okay.

• Mindfulness is more important than ever, but the chaos makes it harder to be mindful, but chaos is just a perception.

• There is no more information now than there was before.

• Life only consists of moments - make the moment matters, it all matters.

Ref. : Mindful in the age of complexity - Ellen Langer Interview, HBR