DEV Community

loading...

Discussion on: How much coffee do you drink?

Collapse
ben profile image
Ben Halpern Author

What prompted the change?

How did you go about it?

How are you feeling?

Collapse
jrop profile image
Jonathan Apodaca

I was feeling increased levels of tiredness, grouchiness, and headaches. I backed off on the coffee about 1/2- to one cup less per day. When I was down to one cup of coffee per day, I switched to green tea and then weaned off of that as well. The whole process took less than a week. I now have much more consistent energy, and I am able to wake up much quicker (and earlier). When I do get tired, and I do, I am trying to shift my mindset to roll with whatever my body is needing, and enjoy the rest.

Forem Open with the Forem app