On Substitution

I just wanted to share with you a cool tip I discovered along my journey to cut meat from my diet. That tip is called "substitution". It goes like this:

1. What I think I want is X.
2. What I really want is Y.
3. Therefore, substitute Z for X.

A few examples:

1. What I think I want is meat.
2. What I really want is protein.
3. Therefore, substitute Beyond Burgers for meat.

Or:

1. What I think I want is soda.
2. What I really want is hydration.
3. Therefore, substitute tea for soda.

That's it. Enjoy!