How scientists map psychological resilience under extreme stress: Lessons from the STRONG study
Learn how the groundbreaking STRONG study maps psychological resilience across neural, physiological, and social tiers to accelerate trauma recovery.
Core Findings
Resilience is an active, multi-system process characterized by rapid autonomic nervous system recovery, prefrontal neural regulation, and social co-regulation. At Groundwork, our synthesis shows that you can strengthen your psychological resilience by training heart rate variability, building multi-tiered social connections, and practicing cognitive flexibility during acute stress.
This research synthesis is published with canonical reference to the original Groundwork study.
Original investigation and evidence breakdown published on Groundwork: Body Research.
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