The QUALITY of sleep over the amount of sleep you get is a more IMPORTANT FACTOR. Until recently I used to wake up feeling quite lazy. Didnt really want to do anything. Knew I had to get stuff done but couldnt quite bring myself to do it. Procrastinating. Turns out I had Sleepapnea. I spent so much of my night not breathing that I was exhausted. I had had it so long I thought I was just lazy. I now use a CPAP machine at night and finaly understand how people are able to get so much done.
The QUALITY of sleep over the amount of sleep you get is a more IMPORTANT FACTOR. Until recently I used to wake up feeling quite lazy. Didnt really want to do anything. Knew I had to get stuff done but couldnt quite bring myself to do it. Procrastinating. Turns out I had Sleepapnea. I spent so much of my night not breathing that I was exhausted. I had had it so long I thought I was just lazy. I now use a CPAP machine at night and finaly understand how people are able to get so much done.
Take your night sleep properly and do something which feels you better like your hobbies which I mentioned.🤗
And Get well soon mate... Such things are very common in our IT sector. So Take care of your self🤗