I'm a big fan and proponent of f.lux, which adjusts your monitor settings to make the light more forgiving. It can be set to cycle with the natural light to help your eyes. It makes an especially big difference late at night.
I've never used special glasses to block blue light. But, I recently started wearing "reading" glasses when using the computer. It took a week or two to get used to wearing them, but it's made a huge difference in reducing eye strain.
I'm a big fan and proponent of f.lux, which adjusts your monitor settings to make the light more forgiving. It can be set to cycle with the natural light to help your eyes. It makes an especially big difference late at night.
I've never used special glasses to block blue light. But, I recently started wearing "reading" glasses when using the computer. It took a week or two to get used to wearing them, but it's made a huge difference in reducing eye strain.
+1 for f.lux