Taking break while you work is extremely important - Why, how and when👇

Let me explain you:

How to take a break

When you should take a break

Science of taking break

How & When

Everyone say this, but no one explain how & when

When:
Every 30 minute or 1 hour

How:
Set a timer for 5 min (remind you break is over)
Drink water (as it refreshes your body)
Walk (for proper blood circulation)

Why break is important 👇

Re-create Neuron
When you work longer on a project

Mind follows single path

You loose ability to see thing from other angle

After break you noticed that you get the solution quickly

Break recreate brain's neurons connection
This help to see picture from other angle

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