I agree on this list, and Yours 102 (could be in the 2nd in the list already) I'd add:
+99! Sleep is the key to almost every problem in life. I prioritize it over literally everything.
Natural methods are best (easy on the melatonin) and I personally enjoy the US military method of sleeping I found here
HELL YEAH!
I'm astonished at the amount of programmers who sleep at 5 AM then wake up like 9 AM... yes, this could work, but it's NEVER sustainable in the long run.
The reality is what's needed is GOOD sleep, not enough sleep.
"Sleeping as little as 5 hours per night can be better for you than sleeping 8"
Very true, Your readiness depends on how well you recover (Mentally/Physically) during sleep. Surprisingly many factors have to be in order:
I've been improving it by knowing what effects on those and using Oura to track it (Anyone knows about that nordic high-tech startup? ouraring.com/ )
For me and most of us those are just simple things:
My last night stats (just a few of them):
What app is this?
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I agree on this list, and Yours 102 (could be in the 2nd in the list already)
I'd add:
103 Sleep enough!
+99!
Sleep is the key to almost every problem in life. I prioritize it over literally everything.
Natural methods are best (easy on the melatonin) and I personally enjoy the US military method of sleeping I found here
HELL YEAH!
I'm astonished at the amount of programmers who sleep at 5 AM then wake up like 9 AM... yes, this could work, but it's NEVER sustainable in the long run.
The reality is what's needed is GOOD sleep, not enough sleep.
"Sleeping as little as 5 hours per night can be better for you than sleeping 8"
Very true,
Your readiness depends on how well you recover (Mentally/Physically) during sleep. Surprisingly many factors have to be in order:
I've been improving it by knowing what effects on those and using Oura to track it (Anyone knows about that nordic high-tech startup? ouraring.com/ )
For me and most of us those are just simple things:
My last night stats (just a few of them):
What app is this?