Hi! Unfortunately, I am not a mental health professional and can only tell you to talk to a mental health professional. For people in the U.S., I have a Twitter thread on finding a therapist. If you're already seeing a psychiatrist, they're really just there to help you with your medication, not coping strategies.
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Hi! Unfortunately, I am not a mental health professional and can only tell you to talk to a mental health professional. For people in the U.S., I have a Twitter thread on finding a therapist. If you're already seeing a psychiatrist, they're really just there to help you with your medication, not coping strategies.