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Discussion on: What kind of physical exercises do you maintain to be fit and healthy?

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aicodemate profile image
imSamaritan

Jogging and push ups including what I've learn when I was in karate before my coding career ...set ups

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kaxoce7821 profile image
kaxoce7821

You’re doing great right now, especially with getting back into sports and eating healthier! Recently, I developed concerns about diabetes and other health issues, so I decided to make some changes too. I’ve started exercising regularly, eating a balanced diet, and even took some tests to identify any vitamin deficiencies. Based on my results, my doctor recommended a vitamin complex along with Dragon Pharma Cardarine, which helps convert excess fat into muscle. Fingers crossed—I’m hoping to feel (and maybe look) 20 years younger soon!