Thank you everyone for your time and solutions!
It really makes me feel I am not alone in this. However reason of my depressed mood was something personal but still you guys sent me all those advises which really helped me.
I want to share what I have done to cheer me up yesterday.
I took a long bath and organised my thoughts. Lot of crying happened but do you know tears contain a number of stress hormones and other chemicals so when you cry you release this stress.
I had my comfort food. I agreed junk food have many disadvantages but I believe if you are feeling sad then you have to give yourself some treats. (btw my comfort food is noodles 🍜)
I have watched my favourite show (nowadays I'm watching bridgerton). There are also stress reliveing videos on internet. Some like to watch kittens and some like to watch oddly satisfying videos.
In the end, I did some night yoga with light music. It was very soothing. 😊
Thank you everyone for your time and solutions!
It really makes me feel I am not alone in this. However reason of my depressed mood was something personal but still you guys sent me all those advises which really helped me.
I want to share what I have done to cheer me up yesterday.
I cannot get enough of the 11 month old snowboarding baby in China.