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Discussion on: Why you should be a "Night Owl"

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Austin French

Yes, that was my final point actually. We all have "chronotypes" or our own circadian rhythm. I think it's something like 20% of us are "wired" to be night owls.

So while one might be on a cusp of say a morning person, and a mid-day person and a little discipline can override that person's natural cycle. There are people like me who can spends years trying to adapt to a "morning" routine and it sucks, everyday, for years. A week of a little freedom though and I snap to a night routine without issue.

Messing with my internal rhythms means: waking up early.