Dogs are social animals, and many of them became especially accustomed to having their owners around during the pandemic. With people spending more time at home, dogs developed new daily routines built around constant human companionship.
But when normal routines returned, some dogs found it difficult to adjust to being alone again.
This can lead to separation anxiety — a condition where a dog experiences significant stress or anxiety when separated from its owner.
What Is Dog Separation Anxiety?
Separation anxiety is more than simply missing your dog when you leave.
A dog experiencing separation anxiety may become extremely distressed when their owner leaves or even when they notice signs that the owner is preparing to go out.
Some common signs include:
Excessive barking or whining
Destructive chewing or scratching
Pacing around the house
Trying to escape
Excessive drooling or panting
Toileting indoors despite being house-trained
Following their owner constantly around the house
Showing extreme excitement when the owner returns
Why Did the Pandemic Make It More Noticeable?
During the pandemic, many dogs experienced a major change in their daily routine.
Instead of spending several hours alone while their owners worked or went out, they suddenly had people around them for most of the day.
When owners eventually returned to work, school, travel, or their usual activities, dogs had to adjust to spending time alone again.
For some dogs, this sudden change created stress and anxiety.
How Can You Help Your Dog?
Helping a dog with separation anxiety usually requires patience and consistency.
Start by gradually teaching your dog that being alone is safe. Avoid making departures and arrivals overly dramatic, and establish a predictable daily routine.
You can also provide your dog with safe activities, toys, and enrichment while they are alone.
Most importantly, avoid punishing your dog for anxiety-related behaviour. Punishment can increase their fear and stress.
If your dog's anxiety is severe or continues despite your efforts, consider speaking with a veterinarian or qualified canine behaviour professional.
Final Thoughts
Separation anxiety can be challenging for both dogs and their owners, but understanding the reason behind the behaviour is an important first step.
With patience, a consistent routine, and the right approach, you can help your dog become more comfortable with spending time alone.
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