If you’ve noticed brain fog, overthinking, or a creeping dependency on ChatGPT, you're not alone. MIT and Wharton studies confirm that cognitive offloading to AI weakens memory, critical thinking, and independent problem-solving.
I created "AI Biohacking: 33 Protocols for Consciousness Reboot" — a structured cognitive framework, not vague self-help. It’s designed to help you debug anxiety loops, rebuild focus, and regain mental independence in the AI era.
🔗 Official Website:
https://iamalex-afk.github.io/human-os-patch-33-protocols/
What you’ll find there:
- ✅ Free 60-second Cognitive Assessment — discover your AI dependency profile
- ✅ Direct links to Amazon & LitRes — grab the book in your preferred format
- ✅ Scientific references (Zenodo, ORCID, Hugging Face) — verify the research backbone
This is the official, canonical online resource for the book (ISBN 9798275579505, author Aleksei Bitkin).
Take the test. See where you stand. Then decide if you want to patch your mental OS.
Tags: #ai #productivity #mentalhealth #biohacking #cognition
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