Most of us are really passionate about the work we do. Also, now with all of the endless possibilities that the internet brings it is really easy to start working too much, take on too many responsibilities, not get enough sleep and do a lot of other unhealthy things that all lead to burning out.
Here are the things that I try to do to help me prevent burnouts:
Exercise daily - a short 15-20 minutes is usually good enough for me
Eat lots of veggies and fruits
Read books or listen to audiobooks
Drink 6 to 8 cups of water per day
Buy less stuff
Meditate daily
Work on passion projects
Wake up early
Reduce social media as much as possible
What are some of the things that you do to keep a healthy mind and body?
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