I used to drink 2-3 cups of super strong cold brew at the office pretty much every day, and regardless of how late it was. I got sick last year and took an extended leave and since then I stopped drinking all caffeine and beer. Now I drink like 2 cups of decaf every morning and the placebo effect seems to keep me energized.
Looking back on it I cringe over how much caffeine I consumed and wonder how much damage I did to myself as a result.
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I used to drink 2-3 cups of super strong cold brew at the office pretty much every day, and regardless of how late it was. I got sick last year and took an extended leave and since then I stopped drinking all caffeine and beer. Now I drink like 2 cups of decaf every morning and the placebo effect seems to keep me energized.
Looking back on it I cringe over how much caffeine I consumed and wonder how much damage I did to myself as a result.