Listen to this guy. Gym or regular exercising is important but having a balanced diet is crucial(diet isn't starving) to your health.
Eath carbs that are slowly digested in the morning, avoid added sugar and try to eat some fruits (just a few during the day), eat healthy fat such as peanuts, avocado, olive oil and in the evening try to eat food that has protein in it.
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Listen to this guy. Gym or regular exercising is important but having a balanced diet is crucial(diet isn't starving) to your health.
Eath carbs that are slowly digested in the morning, avoid added sugar and try to eat some fruits (just a few during the day), eat healthy fat such as peanuts, avocado, olive oil and in the evening try to eat food that has protein in it.