Do you suffer from chronic anxiety, depression, or stress? Are traumatic memories from your past constantly interfering with your daily life? If so, you may be a good candidate for brainspotting therapy. Brainspotting is a new and revolutionary program that can help you heal the trauma and stress that has been holding you back for years. This therapy is based on cognitive-behavioral principles and is very effective in helping people overcome mental health challenges.
The brain spotting system has been known to regain a specific sense of memory by identifying trauma or events. It explains how trauma-related feelings accumulate within the body and cause physical and psychological health effects.
This therapy program uses unique eye movements to help the brain release stored memories and emotions which cause distress. Brainspotting is highly effective in treating anxiety, PTSD, depression, and more. Brainspotting may be a good option for you if you are struggling with mental health issues. Brainspotting helps you resolve unresolvable issues, including anger, loss, and depression. It might help you identify your desired areas for improvement. Brainspotting uses the information to attempt integration with the interrupted processing. You don't have to remember specific memories but have a sense of what you need to work on. Lakewood licensed therapist will show you precisely what is essential when completing Brainspotting.
What should you expect during and after brainspotting therapy?
Brainspotting therapy can help resolve unsolved problem areas. Many emotions and feelings are brought forth by it. Sometimes the result is a powerful insight into old topics, wisdom, or perspectives. Brainspotting therapy continues throughout the hour, day, or week to follow. Expect a constant feeling that mind-body integration will continue to unfold.
Benefits of Brainspotting Therapy.
Imagine processing an essential experience like a sea diving trip. As the divers descend into their brains, the deeper the water becomes, the harder it becomes to discern the difference between the sides. During a trigger reaction, the person is disconcerted because of messily spilling past events onto the moment.
What does Brainspotting Therapy Involve?
Brainspotting Therapy is an alternative psychopathic approach using spotting spots to improve trauma processing based on the premise. This method can help with the neuromuscular subcortex's repression, the neuronal arousal region that governs consciousness, movement, and learning.
What happens during a Brainspotting session?
During neurosight therapy, bilateral music may stimulate processes. The brain produces both sides with sounds. Your therapist can likely provide you with headphones and a playlist that helps with the brain's processing.
At the end of the session, you may feel another level of discomfort — usually less than what was at the beginning. People experience relief from pain and trembling or shaking as if they are experiencing a chill. After this session, you will feel tired and elated as you usually do. Sometimes softer emotions are expected. The whole situation is part of the procedure; when the feeling is too intense, contact your therapist or a crisis line when necessary.
Is Brainspotting the same as EMDR or different?
Both brainspotting and EMDR involve eye movement. In EMDR, a patient is guided to move his eyes in different directions. EMDR is followed by specific steps where repeated experience is repeated with rapid bilateral stimulation. Usually, trauma at once can be processed through EMDR sessions, allowing accurate recall of an event. Brain scans identify specific points where eye contact occurs automatically in the eye.
In brainspotting, your therapist will have you move your eyes towards fixed areas which connect with the brain networks storing trauma, called brain spots. Brainspotting has some significant advantages compared to other types of therapy, as it doesn’t require specific memory of trauma and it can release multiple traumas in a single session. This is particularly helpful, as some people have difficulty remembering traumatic event details, which causes shame & frustration.
Is Brainspotting therapy legitimate?
As with Change Inc. Counseling Services, Brainspotting can be very good for people and highly effective. Be patient and stay positive – the proper treatment will help you improve your mental health and feel better. Mental health conditions can be challenging to live with, but there is hope for recovery. With the proper treatment, many people can improve their symptoms and live happy, healthy lives.
Top comments (0)