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re: The Power of Waking Up at 4:00 AM VIEW POST

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re: Please don't spread the info that 6.5 hours are sufficient. If you sleep only that much for a week, that's like skipping one entire night of sleep....
 

7-8h on average, but depends on your genes, for some people 6.5h can be enough, but it's true it's definitely not for most people :)

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