Yes, it can be that serious. Mine took months to recover from.That's why I put together my checklist
Preventative measures are key here. Adequate rest, some attempt at exercise/movement, diet, talking it through, removing toxic environments - all are important.
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Yes, it can be that serious. Mine took months to recover from.That's why I put together my checklist
Preventative measures are key here. Adequate rest, some attempt at exercise/movement, diet, talking it through, removing toxic environments - all are important.