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Discussion on: Mindfully Screaming: How to deal with anger at work

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Cubicle Buddha

Great ideas! And you’re so totally right about the baby part. I’m so glad the hospital tells new parents that advice now.

And as a nice metaphor, sometimes when I put my baby down (if I’m getting frustrated) I come back two minutes later to find she’s fallen asleep. So sometimes accepting your anger (but not letting it control you) is a great way to see the anger disappear and for situation to resolve itself naturally. Thank you for the reminder.