I believe that the mind follows the body & vice versa.
mind follows the body
If you need a different frames of mind, you probably need be in a different place physically.
Definatelly, I need to get up and move away a bit from the laptop or close it before I can focus on something else.
At home, I walk to the living room and sit and come back :)
Totally agree usually, I go out to have a cup of tea & donuts with some beautiful landscape so that I can ease my eyes ☕️🍩❤️❤️
That's what I typically do as well. I go to a local cafe to read and think with a nice cup of coffee & donuts ☕️🍩❤️❤️
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