Marketing Specialist at Dreamix nurturing audience engagement through content, with a passion for technology, new software, and gadgets that revolutionize the working experience.
I have been the same way in the past! But this adds so much unnecessary pressure to be perfect, which is never sustainable!
Take coronavirus aside. In our normal lives we go through breakups, or other hard times and health issues. Or we simply take a vacation or get hooked on doing an activity with new friends. There is so much that can derail our routines so we should accept that as a part of the process and adapt.
Just doing as much as we can, allow ourselves to take a step back without feeling guilty, yet still have an accountability system so we don't fall completely off-track.
For me, it has worked, and I am so happy that you found this article helpful! You can also check out the source that introduced me to the practice: a video by Matt D'Avella. The visuals are stunning, and as much as I tried I didn't come close to explaining it as well as he did.
I have been the same way in the past! But this adds so much unnecessary pressure to be perfect, which is never sustainable!
Take coronavirus aside. In our normal lives we go through breakups, or other hard times and health issues. Or we simply take a vacation or get hooked on doing an activity with new friends. There is so much that can derail our routines so we should accept that as a part of the process and adapt.
Just doing as much as we can, allow ourselves to take a step back without feeling guilty, yet still have an accountability system so we don't fall completely off-track.
For me, it has worked, and I am so happy that you found this article helpful! You can also check out the source that introduced me to the practice: a video by Matt D'Avella. The visuals are stunning, and as much as I tried I didn't come close to explaining it as well as he did.
youtube.com/watch?v=bfLHTLQZ5nc