re: Are you your worst enemy? VIEW POST

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re: Responsible co-workers should actually ask you to stop overworking. My boss recently suggested I take a week off because I looked tired. "So why d...
 

I agree on this. My coworker has mentioned that to me before "just because I work crazy hours, doesn't mean I expect you to". It's my own guilt that drives my own insanity. But I'm doing better so far with it.

 

Learn to separate it out into two parts (1) the experience of guilt (2) acting on that feeling. (1) is unlikely to go away any time soon, but you can always work on (2) by continuing to make those healthier choices!

I agree. I've been trying to do this more. Thank you.

Excellent. My blog at CodingMindfully.com has a heap of info about meditation specificially for programmers.

Very cool project. I appreciate it. I checked out your video. I practice this. It's a great idea!

Fantastic. Glad you got something out of it. Feel free to email me over there if you have questions!

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