I can see a drastic difference not only in my productiveness and mood when I’m on a good sleeping schedule, and when I’m not. It also has a huge impact on my workout effectiveness, eating habits and ability to make longterm decisions.
I have a severe insomnia since childhood, so it’s been an real struggle for me.
I’ve tried every advise out there, from camomile tea to no-screen curfew, nighttime routine, blackout shades and meditation all put together .
But the real game-changers for me were external in the end.
Becoming a high-level professional, so that I can claim totally flexible working hours as a part of my contract. With remote job it does wonders for my sleep.
After three years of switching doctors, finally meeting a psychiatrist who was able to find the right meds for me.
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I can see a drastic difference not only in my productiveness and mood when I’m on a good sleeping schedule, and when I’m not. It also has a huge impact on my workout effectiveness, eating habits and ability to make longterm decisions.
I have a severe insomnia since childhood, so it’s been an real struggle for me.
I’ve tried every advise out there, from camomile tea to no-screen curfew, nighttime routine, blackout shades and meditation all put together .
But the real game-changers for me were external in the end.